Sleep is one of the most essential things in your daily routine. You spend about one-third of your time doing it, and it’s critical to your survival (1). Without sleep, it’s harder for you to concentrate throughout the day and respond quickly. You can’t learn and create new memories because your body is not forming or maintaining the pathways to your brain (2).
Since everyone and everything needs sleep, it’s no coincidence that it affects every type of tissue and system in the body. This can include: (3)
- Lungs to metabolism
- Immune function
- Disease resistance
Unfortunately, 50 to 70 million adults in America suffer from one or several sleep disorders (4). People are getting less sleep due to their work schedules and personal life. People struggle to sleep all together because their mind continues to go even when they lay down in bed. If you’re one of these people, then chances are you have either tried medication for sleep, or you have thought about it.
Sleep & Your Body
Many researchers have shown that lack of sleep or not getting enough sleep increases the risk in: (5)
- High blood pressure
- Cardiovascular disease
- Difficulties concentrating
People who have trouble falling asleep or staying asleep will try prescription sleeping pills, behavioral therapy, or natural alternatives. With prescription pills comes side effects which could include: (6)
- Prolonged drowsiness
- Daytime memory and performance problems
Behavioral therapy consists of sleeping on a schedule, exercising regularly, and doing things like avoiding caffeine. People still struggle with behavior changes because no two days are the same (7). Everyone experiences a lack of sleep at some point in their life, but if you’re continuously having issues and prescription medication isn’t cutting it, then its time look into natural alternatives. CBD (Cannabidiol) can be an effective sleep aid, a non-psychotropic alternative to the other medications (8).
Get a Good Night’s Sleep with CBD
If you suffer from sleep disorders, like sleep apnea and insomnia, then CBD might help you fall asleep and stay asleep. In one study, patients were given CBD in a clinical setting to help with anxiety and sleep. Within the first 30 days, anxiety decreased by nearly 80% and sleep improved by almost 70% (9). In another study, research hints that CBD may affect sleep directly, by interacting with the receptors in the brain that govern the sleep/wake cycle (10). It’s believed that since CBD works to soothe chronic pain and anxiety that in result, it helps you sleep better as well.
CBD is also available in a variety of products to fit into any lifestyle. These products include:
- CBD oil (tincture)
- CBD capsules (tablets)
- CBD bath bombs
- CBD sleep strips
- CBD water
- CBD isolate
- CBD edibles
- CBD skincare
If you choose to supplement with CBD, then we recommend adding it to your comprehensive sleep plan. Always make sure to talk to your medical professional before adding something to your treatment plan to rule out any worrisome health issues. Trying to sleep at night can feel like a struggle, but with CBD, it could help get you back on track. Isn’t it time for you to get a good night’s sleep and catch some ZZZs?